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Disk 1
$55.00
Strategy of Leg Defense
Sprawl, Balance, Movement of feet,
Breaking a lock, Knees down, High-crotch
Single Leg defense in stance
Breaking a lock, Control
On the Mat
Breaking a lock, Go behind
High Crotch offense and Defense
Counter attack from stance
Par terre and turns
Wrist control, Cross-face,
Turk, Half, Cradle Stance
Arm spin, Arm spin as set
up, Duck under
Double and Double leg
finish
Finishes from the mat
Warm-up Exercises
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Disk 2
$55.00
Leg Defense
Single leg, Go behind
Russian 2 on 1
Explanation of the
tie-up
How and when to get the
tie-up
Creating motion with
the 2 on 1
Throws and leg attacks from the
2 on 1
Step over, Head lock, Outside leg trip to a double leg,
Inside leg trip to a
fireman’s carry, Supplex
Snap
down and go behind
Single leg
Go behind
Single leg takedowns from
stance
Par terre
Ankle lace, Set-ups and
combinations
Contact and pressuring your
opponent
Double underhook position
transitioning to leg attack and finish
Warm-up Exercises and drills
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